Track And Field training Essay Example for Free

get through And Field training EssayIntroduction Track and field of honor bid is a contest in running, hurdling, walking, jumping, vaulting, and throwing. The track events (running, hurdling, and walking contests) atomic number 18 held on an oval track. The field events (jumping, vaulting, and throwing contests) ar held at various areas nearby. The anneal begins indoors in winter and extends through pop out the summer. A related sportswoman, conducted in the autumn, is cross-country running. A track and field normally includes 10 to 30 of the more than 50 events. nearly meets are held outdoors in spring and summer. Some are held in indoor arenas during the winter months. A meet may be for males but, or for females only, or for both sexes (see Track and Field.Grolier cyclopedia of knowledge, pp. 308-311 vol. 18). Men and women do not compete against each other. Most events are contests between individual athletes who represent divers(prenominal) squads. Each person ea rns points for his team if he finishes an event in root, second, or third (and sometimes fourth, fifth, or sixth) place. The team with the highest score wins the meet. In the Olympic Games, however, only individual winners are recognized except in team sports. More all over, the Track and field, or athletics as it is called in many countries.Track events are conducted over withdrawnnesss measured in metres or, in some American meets, in yards. Older American tracks are 440 yards in circumference, but most built since the late seventies are cd metres in circumference. The older tracks can easily be converted to metric distances). An indoor track is usually between 160 and 220 yards (or one hundred fifty and 200 meters) in circumstance. A lap is one time around the track (see Track and Field. Grolier encyclopedia of knowledge, pp. 308-311 vol. 18). Running contests include dashes, or sprints (55 to 400 metres 60 to 440 yards) middle-distance races and long distance races (3,000 me tres or 2 miles or more). Hurdling is a race over hurdles (barriers) that are spaced an equal distance apart on the track. Hurdles vary in h cardinal according to the age and sex of the competitors.The steeplechase is a 3,000-metre or 2-mile race over hurdles, hedges, and pools of water. In pass on races, four-runner teams compete, each athlete running part of the distance. Walking events are races in which the contestants walk for a distance of 800 metres to 50,000 metres (31 miles) (see Track and Field. Grolier encyclopedia of knowledge, pp. 308-311 vol. 18). The intents of this paper are to (1) know the history of track and field and its rules and scoring (2) be aware of the current information on track and field training and (3) figure out the conditioning program/s of track and field training. Background History of track and field Track and field is one of the oldest of sports. Athletic contests were often held in conjunction with religious festivals, as with the Olympic games of ancient Greece. For 11 centuries, starting in 776 BC, these affairs for men onlywere enormously popular and prestigious events. The Romans keep the Olympic tradition until the time of the Christian emperor Theodosius, who banned the Games in AD 394. During the middle Ages except for a short-lived revival in 12th-centruy England, make track and field as a modern sport impetus through their interclass meets, or meetings as they are salve called in Britain and in 1849 the kinglike Military Academy held the first organized track and field meet of modern times(see Track and Field. New cadence Encyclopedia, pp. T-341-T-345 vol. 17).Not until the 1860s, however, did the sport flourish. In 1866 the first English championships were held by the newly formed Amateur Athletic Club. The Amateur Athletic Club gave way to the Amateur Athletic Association in 1880, which has conducted the annual national championships since that date.Although meets were held on the North American continent as early as 1839, track and field first gained popularity in the late 1860s, later on the formation of the New York Athletic Club in 1868. The Amateur Athletic Union of the United States, an association of track and field clubs, was formed in 1887 and has governed the sport in the United States since then (see Track and Field. New Standard Encyclopedia, pp. T-341-T-345 vol. 17). Rules and scoring All races are started by the firing gun by an decreed at the starting line. For races up to and including one lap of an outdoor track, the runners must stay for the entire distance lanes marked on the track. There may be six to eight lanes, with each lane usually measuring 1.2 m (4 ft.) in width. The winner in each race is the runner whose torso first breaks the vertical plane of the finish line. Races are quantify either by mechanical watches or by more sophisticated, electronic photo-timers that can measure finishes to the 100th of a second. Sometimes, owing to the number of contesta nts in a competition, qualifying rounds, or heats, are held to narrow the contestants down to the fastest runners (see Track and Field. New Standard Encyclopedia, pp. T-341-T-345 vol. 17).Athletes in the field also have qualifying rounds. In the horizontal jumps and throws, athletes are allowed troika preliminary attempts in the field numbers more than eight participants. Then the best performers are allowed three more attempts. In the vertical jumpsthe high jump and pole vaultthe participants are allowed to continue until they have three successive failures. If two or more contestants tie, the competitor with the fewest failures at the last height cleared its the winner if still tied, the total number of failures is the deciding factor if a tie remains, the total number of jumps is considered.Scoring systems differ according to the meet. Many national competitions are scored on the basis of 10 points for first place, 8 for second, on down to 1 point for sixth. In international mee ts, the scoring is 5 for first place, 3 for second, 2 for third, and 1 for fourth. The team with the highest total wins. For road races, cross-country meets, and walking competitions, the winner is given 1 point, the second-place finisher 2 points, and so on the finish positions are totaled, and the team with the last score is the winner (see Track and Field. New Standard Encyclopedia, pp. T-341-T-345 vol. 17).III. Discussion Current information on track and field training There are three vital cycles in a track and field training program and these are the pre-season (happens in September throughout mid November), an indoor season (happens from December through early March, and the outdoor seasonlater part of March through early June (see Track and Field preparation). The pre-season normally includes of acquiring into shape for the upcoming seasons. This program will include of weight room, cardiovascular work, sprint mechanics, and core strength for the abdominals, hips and lower back (see Track and Field Training). The training program must not be severe to keep away from burnout toward the end of the season. In each season, the recovery periods are essential. During the track and field training program, lifting like cleans, squats and dead lifts may be included three times a week.Another exercise that can be included in the training is the arm work like bench, military, lat pull, and pull ups (see Track and Field Training). Moreover, the coach needs to identify that in pre-season conditioning, there are four main areas that require to be enhanced for any track and field athlete.Various exercises are part of the track and field training and if the exercises for a specific body part have been recognized, circuits may be made so that the specific aspect will be managed properly. The circuits need to be timed instead of indicating an exact quantity of exercise in which every athlete is given a chance to work on with his/her own ability and abdomen circuit is of the examples. This circuit is timed by 30 recommended to be 30 seconds on 30 seconds off for every exercise (see Hackett, Brad. Pre-Season condition). Abdomen Circuit 30 on 30 off Crunches V-Sits Opposite Knee (Chinnies) Double Leg Eagles Toe Touches Leg Toss Back Hypers with a twist Side Ups Conditioning program/s of track and field training. In the general training season, circuit training is significant. If the circuit training for the pre-season conditioning is done earlier, the coach still has the chance to enhance the fitness level of the team without endangering the individual. In general preparation and conditioning, there are things to be followed and these are in place jumps, bounding, disaster jumps, hurdle hops, abdomen circuit, multi shot throws, general strength circuit, weight room, and track workouts (see Hackett, Brad. Pre-Season Conditioning). Conclusion Track and field, or athletics as it is called in many countries, is the denomination given to contests f or men and women that involve running, jumping for height and distance, and throwing for distance using implements of standardized design. Competitions in Track and Field are called meets and are usually held outdoors. Track and field training involves conditioning programs that make the athletes more competitive during the season.ReferencesTrack and Field Training. http//www.athletesacceleration.com/track-and-field-training.htmlHackett, Brad. Pre-Season Conditioning. http//www.everythingtrackandfield.com/catalog/matriarch/OnePiecePage.asp_Q_PageID_E_151_A_PageName_E_ArticlePreSeasonConditioningTrack and Field. Grolier encyclopedia of knowledge, pp. 308-311 vol. 18Track and Field. New Standard Encyclopedia, pp. T-341-T-345 vol. 17